Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Chopped Frozen Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Chopped Frozen Onions:
- 1 kg of Boiled Chopped Frozen Onions contains 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Chopped Frozen Onions:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Iron, 4.2 times more Potassium and 24.8 times more Sodium than Cooked Chopped Frozen Onions.
- While 1 kg of Boiled Chopped Frozen Onions contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Chopped Frozen Onions lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.5 times more Energy, 4 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Cooked Chopped Frozen Onions.
- While 1 kg of Boiled Chopped Frozen Onions contains 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Cooked Chopped Frozen Onions provide inadequate amounts of Energy and Protein