Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Chopped Frozen Onions per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Chopped Frozen Onions:
- 100 g of Boiled Chopped Frozen Onions contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Chopped Frozen Onions:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 4.2 times more Potassium and 24.8 times more Sodium than Cooked Chopped Frozen Onions.
- While 100 g of Boiled Chopped Frozen Onions contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Chopped Frozen Onions lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Energy, 4 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Cooked Chopped Frozen Onions.
- While 100 g of Boiled Chopped Frozen Onions contain 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Cooked Chopped Frozen Onions provide inadequate amounts of Energy and Protein