Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Red Sweet Peppers:
- 1 kg of Boiled and Drained Red Sweet Peppers contains 100.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Red Sweet Peppers:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.7 times more Potassium and 149 times more Sodium than Boiled Red Sweet Peppers.
- While 1 kg of Boiled and Drained Red Sweet Peppers contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Red Sweet Peppers contain similar levels of Iron per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.5 times more Energy, 3.9 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Boiled Red Sweet Peppers.
- While 1 kg of Boiled and Drained Red Sweet Peppers contains 6.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Boiled Red Sweet Peppers provide inadequate amounts of Energy and Protein