Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Red Sweet Peppers:
- 100 g of Boiled and Drained Red Sweet Peppers contain 100.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Red Sweet Peppers:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium and 149 times more Sodium than Boiled Red Sweet Peppers.
- While 100 g of Boiled and Drained Red Sweet Peppers contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Red Sweet Peppers contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Energy, 3.9 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Boiled Red Sweet Peppers.
- While 100 g of Boiled and Drained Red Sweet Peppers contain 6.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Boiled Red Sweet Peppers provide inadequate amounts of Energy and Protein