Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Breadfruit Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Roasted Breadfruit Seeds:
- 1 kg of Roasted Breadfruit Seeds contains 4.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Roasted Breadfruit Seeds:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 10.6 times more Sodium than Roasted Breadfruit Seeds.
- While 1 kg of Roasted Breadfruit Seeds contains 5.7 times more Calcium, 1.8 times more Iron and 2.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Roasted Breadfruit Seeds contains 1.6 times more Energy, 1.5 times more Fat, 4.4 times more Saturated Fat, 1.5 times more Carbohydrate, 2.3 times more Fiber and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.