Nutrient Comparison: Baked White Potatoes VS Cooked Frozen Asparagus with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cooked Frozen Asparagus with Salt:
- 1 kilogram of Baked White Potatoes has 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 10.6 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 1 kg of Boiled Frozen Asparagus, drained with Salt contains 40 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B9, 1.9 times more Vitamin C, 30 times more Vitamin E and 29.6 times more Vitamin K than Baked Whole White Potatoes.
- 1 kilogram of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Baked Whole White Potatoes as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cooked Frozen Asparagus with Salt:
- 1 kilogram of Baked White Potatoes has 1.2 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 3.2 times more Potassium than Cooked Frozen Asparagus with Salt.
- While 1 kg of Boiled Frozen Asparagus, drained with Salt contains 7.8 times more Selenium and 34.3 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Frozen Asparagus with Salt contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Baked White Potatoes lack sufficient amounts of Selenium
- Both Baked Whole White Potatoes as well as Boiled Frozen Asparagus, drained with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked White Potatoes has 5.1 times more Energy, 11 times more Carbohydrate, 4.8 times more Sugars and 1.3 times more Fiber than Cooked Frozen Asparagus with Salt.
- While 1 kg of Boiled Frozen Asparagus, drained with Salt contains 1.4 times more Protein than Baked Whole White Potatoes.
- 1 kilogram of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Baked Whole White Potatoes as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.