Nutrient Comparison: Baked White Potatoes VS Cooked Frozen Asparagus with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cooked Frozen Asparagus with Salt:
- 7 ounces of Baked White Potatoes have 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 10.6 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 7 oz of Boiled Frozen Asparagus, drained with Salt contain 40 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B9, 1.9 times more Vitamin C, 30 times more Vitamin E and 29.6 times more Vitamin K than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Baked Whole White Potatoes as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cooked Frozen Asparagus with Salt:
- 7 ounces of Baked White Potatoes have 1.2 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 3.2 times more Potassium than Cooked Frozen Asparagus with Salt.
- While 7 oz of Boiled Frozen Asparagus, drained with Salt contain 7.8 times more Selenium and 34.3 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Frozen Asparagus with Salt contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Selenium
- Both Baked Whole White Potatoes as well as Boiled Frozen Asparagus, drained with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 5.1 times more Energy, 11 times more Carbohydrate, 4.8 times more Sugars and 1.3 times more Fiber than Cooked Frozen Asparagus with Salt.
- While 7 oz of Boiled Frozen Asparagus, drained with Salt contain 1.4 times more Protein than Baked Whole White Potatoes.
- 7 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Baked Whole White Potatoes as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.