Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 2.3 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 kilogram for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Baked Potato Skin:
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt has 16.1 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.1 times more Calcium, 15.6 times more Iron and 1.3 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 1.7 times more Energy, 2 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.