Nutrient Comparison: Canned Pumpkin with Salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pumpkin with Salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pumpkin with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Pumpkin with Salt has 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Pumpkin with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Pumpkin with Salt has 1.7 times more Calcium, 2.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.2 times more Potassium than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pumpkin with Salt has 4.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.7 times more Energy, 3.2 times more Carbohydrate and 2 times more Protein than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Pumpkin with Salt provide inadequate amounts of Energy and Protein