Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Flowers Pumpkin with Salt versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Flowers Pumpkin with Salt vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 2.6 times more Vitamin A, 9.4 times more Vitamin B1, 4.4 times more Vitamin B2, 6.5 times more Vitamin B3, 4.4 times more Vitamin B6, 1.7 times more Vitamin B9, 7.4 times more Vitamin C, 63.3 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
- 1 kilogram of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Flowers Pumpkin with Salt vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Flowers Pumpkin with Salt has 1.3 times more Copper and 4.3 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.2 times more Calcium, 1.4 times more Iron, 2.4 times more Phosphorus, 3.2 times more Potassium, 1.4 times more Selenium and 5.4 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Cooked Broccoli Raab contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Flowers Pumpkin with Salt has 3.9 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 100.5 times more Omega 3, 3.1 times more Fiber and 3.5 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.