Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Flowers Pumpkin with Salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Flowers Pumpkin with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Flowers Pumpkin with Salt has 4.6 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 6.4 times more Vitamin A, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 18.5 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Flowers Pumpkin with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Flowers Pumpkin with Salt has 1.5 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.7 times more Potassium and 2.6 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Canned Carrots with Salt contain similar levels of Copper, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Drained Canned Carrots with Salt contains 1.7 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Canned Carrots with Salt offer comparable quantities of Sugars per one kilogram.
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.