Comparing Nutrients in 100 calories Boiled Flowers Pumpkin with SaltVS Canned Carrots with Salt
Weight per 100 calories
Boiled Flowers Pumpkin with Salt
667g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 1.7 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is very low in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Canned Carrots with Salt?
Boiled Flowers Pumpkin With Salt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Flowers Pumpkin with Salt vs Canned Carrots with Salt:
100 calories of Boiled Flowers Pumpkin with Salt have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 7.6 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.8 times more Vitamin A, 1.3 times more Vitamin B6, 11.1 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Flowers Pumpkin with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Flowers Pumpkin with Salt vs Canned Carrots with Salt:
100 calories of Boiled Flowers Pumpkin with Salt have 2.5 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 2.4 times more Phosphorus, 3.8 times more Selenium, 1.7 times more Sodium and 1.7 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.6 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Canned Carrots with Salt contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Flowers Pumpkin with Salt have 1.6 times more Sugars and 2.8 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.3 times more Omega 3 than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Flowers Pumpkin with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.