Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Flowers Pumpkin with Salt versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Flowers Pumpkin with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled Flowers Pumpkin with Salt has more Vitamin A, 1.5 times more Vitamin B2 and 4.6 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.8 times more Vitamin B1, 4.5 times more Vitamin B3, 6 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
- 1 kilogram of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Flowers Pumpkin with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled Flowers Pumpkin with Salt has 7.4 times more Calcium, 2.5 times more Iron, 48.4 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.2 times more Copper, 1.5 times more Phosphorus, 3.7 times more Potassium and 2.9 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Baked Potato Flesh contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Flowers Pumpkin with Salt has 1.4 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 6.2 times more Energy, 6.8 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
- 1 kilogram of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.