Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Flowers Pumpkin with Salt versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Flowers Pumpkin with Salt vs Baked Potato Flesh:
- 100 grams of Boiled Flowers Pumpkin with Salt have more Vitamin A, 1.5 times more Vitamin B2 and 4.6 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.8 times more Vitamin B1, 4.5 times more Vitamin B3, 6 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
- 100 grams of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Flowers Pumpkin with Salt vs Baked Potato Flesh:
- 100 grams of Boiled Flowers Pumpkin with Salt have 7.4 times more Calcium, 2.5 times more Iron, 48.4 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 1.5 times more Phosphorus, 3.7 times more Potassium and 2.9 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Baked Potato Flesh contain similar levels of Magnesium per 100 grams.
- 100 grams of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Flowers Pumpkin with Salt have 1.4 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 6.2 times more Energy, 6.8 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
- 100 grams of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.