Nutrient Comparison: Pumpkin Leaves VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Leaves versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Leaves vs Canned Carrots with Salt:
- 1 kilogram of Pumpkin Leaves has 5.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 4 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 5.8 times more Vitamin A and 3.2 times more Vitamin B5 than Raw Pumpkin Leaves.
- 1 kilogram of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Pumpkin Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Leaves vs Canned Carrots with Salt:
- 1 kilogram of Pumpkin Leaves has 1.6 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 4.8 times more Magnesium, 4.3 times more Phosphorus and 2.4 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.3 times more Manganese, 22 times more Sodium and 1.3 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Pumpkin Leaves lack sufficient amounts of Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Pumpkin Leaves as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pumpkin Leaves has 4.9 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.4 times more Carbohydrate than Raw Pumpkin Leaves.
- 1 kilogram of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Pumpkin Leaves as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.