Comparing Nutrients in 300 calories Pumpkin LeavesVS Canned Carrots with Salt
Weight per 300 calories
Pumpkin Leaves
1579g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.3 times more energy per unit of mass than Raw Pumpkin Leaves, which is very low in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Canned Carrots with Salt?
Pumpkin Leaves VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Pumpkin Leaves vs Canned Carrots with Salt:
300 calories of Pumpkin Leaves have 6.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.4 times more Vitamin A and 2.4 times more Vitamin B5 than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Leaves vs Canned Carrots with Salt:
300 calories of Pumpkin Leaves have 2.1 times more Calcium, 1.7 times more Copper, 4.6 times more Iron, 6.3 times more Magnesium, 5.7 times more Phosphorus, 3.2 times more Potassium, 3 times more Selenium and 1.3 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 16.7 times more Sodium than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Canned Carrots with Salt contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Leaves have 2.8 times more Fat, 7.6 times more Saturated Fat, 1.4 times more Omega 3 and 6.5 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Pumpkin Leaves as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.