Nutrient Comparison: Boiled Purslane with Salt VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Purslane with Salt versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Purslane with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Purslane with Salt has 1.6 times more Vitamin A than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B5, 2.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Purslane with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Purslane with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Purslane with Salt has 1.9 times more Calcium, 3.2 times more Copper, 4.2 times more Magnesium, 2 times more Potassium and 16.5 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Phosphorus, 2.1 times more Selenium and 2 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Frozen Broccoli Spears contain similar levels of Iron, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Broccoli Spears contains 1.5 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Purslane with Salt.
- Both Boiled and Drained Purslane with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one kilogram.