Nutrient Comparison: Purslane VS Canned Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Purslane versus 1 kg of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Purslane vs Canned Pumpkin:
- 1 kilogram of Purslane has 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 5 times more Vitamin C than Canned Pumpkin.
- While 1 kg of Canned Pumpkin no Salt contains 11.1 times more Vitamin B5 than Raw Purslane.
- Both Purslane and Canned Pumpkin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Purslane vs Canned Pumpkin:
- 1 kilogram of Purslane has 2.5 times more Calcium, 1.4 times more Iron, 3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 9 times more Sodium than Canned Pumpkin.
- Both Purslane and Canned Pumpkin contain similar levels of Copper and Water per one kilogram.
- Both Raw Purslane as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Purslane has 22 times more Omega 3 and 1.8 times more Protein than Canned Pumpkin.
- While 1 kg of Canned Pumpkin no Salt contains 2.4 times more Carbohydrate than Raw Purslane.
- 1 kilogram of Canned Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Raw Purslane as well as Canned Pumpkin no Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.