Nutrient Comparison: Radicchio VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Radicchio versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Radicchio vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Radicchio has 1.9 times more Vitamin B5, 7.5 times more Vitamin B9, 4 times more Vitamin C, 3.1 times more Vitamin E and 26 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 613 times more Vitamin A, 1.7 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Radicchio.
- Both Radicchio and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Radicchio have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Radicchio as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Radicchio vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Radicchio has 3.3 times more Copper, 1.4 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Calcium, 3.3 times more Manganese and 10.9 times more Sodium than Raw Radicchio.
- Both Radicchio and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Radicchio lack sufficient amounts of Calcium
- Both Raw Radicchio as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Radicchio has 2.5 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 4.1 times more Sugars and 2 times more Fiber than Raw Radicchio.
- Both Radicchio and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Radicchio as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.