Radicchio VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Radicchio or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Radicchio vs Canned Carrots with Liquids and Salt:
- 100 calories of Radicchio have 1.9 times more Vitamin B5, 7.5 times more Vitamin B9, 4 times more Vitamin C, 3.1 times more Vitamin E and 26 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.7 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Radicchio.
- Both Radicchio and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Radicchio have insufficient amounts of Vitamin A
- Both Raw Radicchio as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Radicchio vs Canned Carrots with Liquids and Salt:
- 100 calories of Radicchio have 3.3 times more Copper, 1.4 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 2.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 3.3 times more Manganese and 10.9 times more Sodium than Raw Radicchio.
- Both Radicchio and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Radicchio have 2 times more Omega 3, 1.7 times more Omega 6 and 2.5 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.1 times more Sugars and 2 times more Fiber than Raw Radicchio.
- Both Radicchio and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6