Nutrient Comparison: Pickled Hawaiian Style Radishes VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickled Hawaiian Style Radishes versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickled Hawaiian Style Radishes vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 27.6 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 1 kilogram of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pickled Hawaiian Style Radishes vs Boiled Cauliflower:
- 1 kilogram of Pickled Hawaiian Style Radishes has 1.8 times more Calcium, 9.5 times more Copper, 2.3 times more Potassium, 52.6 times more Sodium and 1.3 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.4 times more Iron and 2.3 times more Manganese than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Boiled Cauliflower contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Pickled Hawaiian Style Radishes as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickled Hawaiian Style Radishes has 1.3 times more Carbohydrate than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.9 times more Omega 3 and 1.7 times more Protein than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Boiled Cauliflower offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Pickled Hawaiian Style Radishes provide inadequate amounts of Protein
- Both Pickled Hawaiian Style Radishes as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.