Nutrient Comparison: Pickled Hawaiian Style Radishes VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickled Hawaiian Style Radishes versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickled Hawaiian Style Radishes vs Tomatoes in Juice with Salt:
- 1 kilogram of Pickled Hawaiian Style Radishes has 1.7 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 28.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin C, more Vitamin E and 5.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pickled Hawaiian Style Radishes vs Tomatoes in Juice with Salt:
- 1 kilogram of Pickled Hawaiian Style Radishes has 3.3 times more Copper, 1.8 times more Phosphorus, 1.7 times more Potassium, 6.9 times more Sodium and 1.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.5 times more Iron than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Tomatoes in Juice with Salt contain similar levels of Calcium, Manganese and Water per one kilogram.
- 1 kilogram of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Pickled Hawaiian Style Radishes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickled Hawaiian Style Radishes has 21.5 times more Omega 3 and 1.5 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Sugars than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Pickled Hawaiian Style Radishes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.