Nutrient Comparison: Oriental Radishes VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oriental Radishes versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oriental Radishes vs Tomatoes in Juice with Salt:
- 1 kilogram of Oriental Radishes has 3.5 times more Vitamin B9 and 1.7 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 28.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin E and 8.7 times more Vitamin K than Raw Oriental Radishes.
- Both Oriental Radishes and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oriental Radishes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oriental Radishes vs Tomatoes in Juice with Salt:
- 1 kilogram of Oriental Radishes has 2.2 times more Copper, 1.6 times more Magnesium and 1.4 times more Phosphorus than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Iron, 1.8 times more Manganese and 5.5 times more Sodium than Raw Oriental Radishes.
- Both Oriental Radishes and Tomatoes in Juice with Salt contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Oriental Radishes lack sufficient amounts of Manganese
- Both Raw Oriental Radishes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Oriental Radishes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of macro-nutrients per 1 kg
- Both Oriental Radishes and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- Both Raw Oriental Radishes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.