Nutrient Comparison: Cooked Glutinous White Rice VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Glutinous White Rice versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Glutinous White Rice vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B6 and 74 times more Vitamin B9 than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Cooked Glutinous White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Glutinous White Rice vs Boiled California Red Kidney Beans:
- 1 kilogram of Cooked Glutinous White Rice has 4.7 times more Selenium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 33 times more Calcium, 5.9 times more Copper, 21.3 times more Iron, 9.6 times more Magnesium, 17.1 times more Phosphorus, 41.9 times more Potassium and 2.1 times more Zinc than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Boiled California Red Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Energy, 10.7 times more Omega 3, 9.3 times more Fiber and 4.5 times more Protein than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- Both Cooked Glutinous White Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.