Lets compare vitamin content per 14 ounces of Cooked Glutinous White Rice vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B6, 74 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Cooked Glutinous White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Glutinous White Rice vs Boiled California Red Kidney Beans:
Cooked Glutinous White Rice have 4.7 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 33 times more Calcium, 5.9 times more Copper, 21.3 times more Iron, 9.6 times more Magnesium, 17.1 times more Phosphorus, 41.9 times more Potassium and 2.1 times more Zinc than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Boiled California Red Kidney Beans have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled California Red Kidney Beans contain 1.3 times more Energy, 10.7 times more Omega 3, 9.3 times more Fiber and 4.5 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Cooked Glutinous White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.