Nutrient Comparison: Enriched Medium-grain White Rice VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Medium-grain White Rice versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Medium-grain White Rice vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Enriched Medium-grain White Rice has 6.1 times more Vitamin B1, 9.2 times more Vitamin B3, 6.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.4 times more Vitamin B2 than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Medium-grain White Rice vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Enriched Medium-grain White Rice has 1.6 times more Iron, 4.3 times more Manganese, 12.6 times more Selenium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 4.9 times more Calcium, 2.4 times more Copper, 1.3 times more Phosphorus and 4.4 times more Potassium than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Medium-grain White Rice has 2.9 times more Energy and 3.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.1 times more Omega 3, 6.6 times more Fiber and 1.4 times more Protein than Enriched Medium-grain White Rice.
- 1 kilogram of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Enriched Medium-grain White Rice as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.