Nutrient Comparison: Enriched Medium-grain White Rice VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Medium-grain White Rice versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Medium-grain White Rice vs Boiled Royal Red Kidney Beans:
- 7 ounces of Enriched Medium-grain White Rice have 6.1 times more Vitamin B1, 9.2 times more Vitamin B3, 6.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B2 than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Medium-grain White Rice vs Boiled Royal Red Kidney Beans:
- 7 ounces of Enriched Medium-grain White Rice have 1.6 times more Iron, 4.3 times more Manganese, 12.6 times more Selenium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 4.9 times more Calcium, 2.4 times more Copper, 1.3 times more Phosphorus and 4.4 times more Potassium than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per seven ounces.
- 7 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Medium-grain White Rice have 2.9 times more Energy and 3.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.1 times more Omega 3, 6.6 times more Fiber and 1.4 times more Protein than Enriched Medium-grain White Rice.
- 7 ounces of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Enriched Medium-grain White Rice as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.