Nutrient Comparison: Boiled Rutabagas VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Rutabagas versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Rutabagas vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Rutabagas has 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 9.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 3 times more Vitamin E and 49 times more Vitamin K than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Rutabagas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Rutabagas vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Rutabagas has 2.1 times more Phosphorus and 1.2 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Calcium, 3.6 times more Copper, 2.9 times more Iron, 4.6 times more Manganese, 48 times more Sodium and 2.4 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Rutabagas as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Rutabagas has 7.1 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Boiled Rutabagas and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.