Comparing Nutrients in 500 calories Boiled RutabagasVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Boiled Rutabagas
1667g
Canned Carrots with Liquids and Salt
2174g
Boiled Rutabagas have 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Rutabagas or Canned Carrots with Liquids and Salt?
Boiled Rutabagas VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Rutabagas or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Boiled Rutabagas vs Canned Carrots with Liquids and Salt:
500 calories of Boiled Rutabagas have 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 7.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B6, 4 times more Vitamin E and 63.9 times more Vitamin K than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Boiled Rutabagas have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Rutabagas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Rutabagas vs Canned Carrots with Liquids and Salt:
500 calories of Boiled Rutabagas have 1.6 times more Phosphorus and 1.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 4.6 times more Copper, 3.8 times more Iron, 6.1 times more Manganese, 62.6 times more Sodium, 3.2 times more Zinc and 1.3 times more Water than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Rutabagas have 5.5 times more Omega 3, 1.2 times more Sugars and 1.2 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Fiber than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Rutabagas as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.