Nutrient Comparison: Boiled Rutabagas VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Rutabagas versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Rutabagas vs Roasted Cashews:
- 1 kilogram of Boiled Rutabagas has more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2 times more Vitamin B3, 7.9 times more Vitamin B5, 2.5 times more Vitamin B6, 4.6 times more Vitamin B9, 3.8 times more Vitamin E and 173.5 times more Vitamin K than Boiled and Drained Rutabagas.
- 1 kilogram of Boiled Rutabagas have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled and Drained Rutabagas as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Rutabagas vs Roasted Cashews:
- 1 kilogram of Boiled Rutabagas has 53.8 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.5 times more Calcium, 76.6 times more Copper, 33.3 times more Iron, 26 times more Magnesium, 8.5 times more Manganese, 12 times more Phosphorus, 2.6 times more Potassium, 16.7 times more Selenium and 46.7 times more Zinc than Boiled and Drained Rutabagas.
- 1 kilogram of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Cashew Nuts contains 19.1 times more Energy, 257.5 times more Fat, 315.8 times more Saturated Fat, 2.8 times more Omega 3, 201.6 times more Omega 6, 4.8 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 16.5 times more Protein than Boiled and Drained Rutabagas.
- 1 kilogram of Boiled Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein