Comparing Nutrients in 1 kilogram Reduced Calorie French Salad Dressing VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie French Salad Dressing	1%	52%	47%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Reduced Calorie French Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Energy	78.3% 2270kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	58.5% 18.7g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	553% 8.84g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	390% 66.3g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	460% 598g	130g per day for Men 19-50 years
Sugars	358% 259g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	655% 249g	38g per day for Men 19-50 years
Protein	7.14% 4g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie French Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie French Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	11% 110mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	23.2% 790mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	536% 8040mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	16% 590g	3.18% 118g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Reduced Calorie French Salad Dressing vs California Red Kidney Beans:

• Reduced Calorie French Salad Dressing has more Vitamin A than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 30 times more Vitamin B5, more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Reduced Calorie French Salad Dressing vs California Red Kidney Beans:

• Reduced Calorie French Salad Dressing has 73.1 times more Sodium and 5 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 17.7 times more Calcium, 110 times more Copper, 23.4 times more Iron, 17.8 times more Magnesium, 14.1 times more Manganese, 28.9 times more Phosphorus, 18.9 times more Potassium, 2 times more Selenium and 14.2 times more Zinc than Reduced Calorie French Salad Dressing.

Comparison of macro-nutrients per 1 kilogram:

• Reduced Calorie French Salad Dressing has 52 times more Fat, 52 times more Saturated Fat, 10.5 times more Omega 3 and 122.8 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.5 times more Energy, 2.2 times more Carbohydrate, more Fiber and 60.9 times more Protein than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.