Lets compare vitamin content per 100 grams of Reduced Calorie French Salad Dressing vs California Red Kidney Beans:
Reduced Calorie French Salad Dressing has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 30 times more Vitamin B5, more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Calorie French Salad Dressing vs California Red Kidney Beans:
Reduced Calorie French Salad Dressing has 73.1 times more Sodium and 5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 110 times more Copper, 23.4 times more Iron, 17.8 times more Magnesium, 14.1 times more Manganese, 28.9 times more Phosphorus, 18.9 times more Potassium, 2 times more Selenium and 14.2 times more Zinc than Reduced Calorie French Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Reduced Calorie French Salad Dressing has 52 times more Fat, 52 times more Saturated Fat, 10.5 times more Omega 3 and 122.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Energy, 2.2 times more Carbohydrate, more Fiber and 60.9 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.