Comparing Nutrients in 1 kilogram Home Recipe French Salad Dressing VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Home Recipe French Salad Dressing	0%	98%	2%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Home Recipe French Salad Dressing	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	218% 6310kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	724% 702g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	394% 126g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	1188% 19g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1865% 317g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	47.6% 62g	130g per day for Men 19-50 years
Sugars	NA	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	0% 0g	26.3% 10g	38g per day for Men 19-50 years
Protein	1.8% 1g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Home Recipe French Salad Dressing	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	29% 260μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.13% 1.3mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	533% 80mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Home Recipe French Salad Dressing	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	6% 60mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	NA	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	7.06% 240mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	439% 6580mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	6.54% 242g	24.7% 915g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Home Recipe French Salad Dressing vs Stewed Canned Tomatoes:

• Home Recipe French Salad Dressing has 2.9 times more Vitamin A and 9.6 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 13.2 times more Vitamin C than Home Recipe French Salad Dressing.
• Both Home Recipe French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Home Recipe French Salad Dressing vs Stewed Canned Tomatoes:

• Home Recipe French Salad Dressing has 2.7 times more Selenium and 3 times more Sodium than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 6.7 times more Iron, more Magnesium, 6.7 times more Phosphorus, 8.6 times more Potassium, more Zinc and 3.8 times more Water than Home Recipe French Salad Dressing.

Comparison of macro-nutrients per 1 kilogram:

• Home Recipe French Salad Dressing has 24.3 times more Energy, 369.5 times more Fat, 484.6 times more Saturated Fat, 633.3 times more Omega 3 and 428.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, more Fiber and 9.1 times more Protein than Home Recipe French Salad Dressing.
• Both Home Recipe French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.