Comparing Nutrients in 300 calories Home Recipe French Salad DressingVS Stewed Canned Tomatoes
Weight per 300 calories
Home Recipe French Salad Dressing
47.5g
Stewed Canned Tomatoes
1154g
Home Recipe French Salad Dressing has 24.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Stewed Canned Tomatoes?
Home Recipe French Salad Dressing VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Home Recipe French Salad Dressing vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 8.4 times more Vitamin A, 111.6 times more Vitamin B1, 42.5 times more Vitamin B2, 133.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 319.5 times more Vitamin C and 2.5 times more Vitamin E than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Home Recipe French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Home Recipe French Salad Dressing vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 137.5 times more Calcium, 161.4 times more Iron, more Magnesium, 161.8 times more Phosphorus, 209.3 times more Potassium, 9.1 times more Selenium, 8.2 times more Sodium, more Zinc and 91.8 times more Water than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Home Recipe French Salad Dressing have 15.2 times more Fat, 20 times more Saturated Fat, 26.1 times more Omega 3 and 17.7 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 44.2 times more Carbohydrate, more Fiber and 220.9 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6