Comparing Nutrients in 1 kilogram Reduced Calorie Italian Salad Dressing VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie Italian Salad Dressing	1%	87%	12%
Carrots	8%	5%	87%

Macro Nutrients

	Reduced Calorie Italian Salad Dressing	Carrots	Recommended Dietary Allowance
Energy	69% 2000kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	90% 29g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	850% 13.6g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	600% 102g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	73.7% 96g	130g per day for Men 19-50 years
Sugars	26.8% 19.4g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.9g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	5.26% 2g	73.7% 28g	38g per day for Men 19-50 years
Protein	5.36% 3g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie Italian Salad Dressing	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie Italian Salad Dressing	Carrots	Recommended Dietary Allowance
Calcium	6% 60mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	716% 10740mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	19% 700g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Reduced Calorie Italian Salad Dressing vs Carrots:

• Reduced Calorie Italian Salad Dressing has more Vitamin B12 than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 6.6 times more Vitamin B1, 5.8 times more Vitamin B2, 49.2 times more Vitamin B3, more Vitamin B5, 4.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 14.8 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing and Raw Carrots have similar amounts of Vitamin E and Vitamin K per 1 kg.
• Both Reduced Calorie Italian Salad Dressing as well as Raw Carrots have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Reduced Calorie Italian Salad Dressing vs Carrots:

• Reduced Calorie Italian Salad Dressing has 16 times more Selenium and 15.6 times more Sodium than Raw Carrots.
• While Raw Carrots contain 5.5 times more Calcium, 9 times more Copper, 2.3 times more Iron, 6 times more Magnesium, 7.2 times more Manganese, 5 times more Phosphorus, 9.7 times more Potassium, 6 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.

Comparison of macro-nutrients per 1 kilogram:

• Reduced Calorie Italian Salad Dressing has 4.9 times more Energy, 83.3 times more Fat, 90 times more Saturated Fat, 680 times more Omega 3 and 102 times more Omega 6 than Raw Carrots.
• While Raw Carrots contain 1.4 times more Carbohydrate, 2.4 times more Sugars, 14 times more Fiber and 3.1 times more Protein than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.