Lets compare vitamin content per 1 pound of Reduced Calorie Italian Salad Dressing vs Carrots:
Reduced Calorie Italian Salad Dressing has more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 6.6 times more Vitamin B1, 5.8 times more Vitamin B2, 49.2 times more Vitamin B3, more Vitamin B5, 4.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 14.8 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Raw Carrots have similar amounts of Vitamin E and Vitamin K per 1 lb.
Both Reduced Calorie Italian Salad Dressing as well as Raw Carrots have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Reduced Calorie Italian Salad Dressing vs Carrots:
Reduced Calorie Italian Salad Dressing has 16 times more Selenium and 15.6 times more Sodium than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium, 9 times more Copper, 2.3 times more Iron, 6 times more Magnesium, 7.2 times more Manganese, 5 times more Phosphorus, 9.7 times more Potassium, 6 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
Comparison of macro-nutrients per 1 pound:
Reduced Calorie Italian Salad Dressing has 4.9 times more Energy, 83.3 times more Fat, 90 times more Saturated Fat, 680 times more Omega 3 and 102 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate, 2.4 times more Sugars, 14 times more Fiber and 3.1 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.