Nutrient Comparison: Boiled Salsify with Salt VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Salsify with Salt versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Salsify with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled Salsify with Salt has 8.2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.9 times more Vitamin B1, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled and Drained Salsify with Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Salsify with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Salsify with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled Salsify with Salt has 9.4 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese and 50.4 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.1 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Baked Potato Flesh contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Salsify with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Salsify with Salt has 1.7 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Salsify with Salt.