Nutrient Comparison: Salsify VS Agar Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Salsify versus 1 kg of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salsify vs Agar Seaweed:
- 1 kilogram of Salsify has 16 times more Vitamin B1, 10 times more Vitamin B2, 9.1 times more Vitamin B3, 1.2 times more Vitamin B5, 8.7 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
- While 1 kg of Raw Agar Seaweed contains 3.3 times more Vitamin B9 than Raw Salsify.
- 1 kilogram of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Salsify as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salsify vs Agar Seaweed:
- 1 kilogram of Salsify has 1.5 times more Copper, 15 times more Phosphorus and 1.7 times more Potassium than Agar Seaweed.
- While 1 kg of Raw Agar Seaweed contains 2.7 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese and 1.5 times more Zinc than Raw Salsify.
- Both Salsify and Agar Seaweed contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Salsify as well as Raw Agar Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salsify has 3.2 times more Energy, 2.8 times more Carbohydrate, 6.6 times more Fiber and 6.1 times more Protein than Agar Seaweed.
- 1 kilogram of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein