Nutrient Comparison: Salsify VS Laver Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Salsify versus 1 kg of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salsify vs Laver Seaweed:
- 1 kilogram of Salsify has 1.7 times more Vitamin B6 than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 5.6 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Salsify.
- Both Salsify and Laver Seaweed provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Salsify have insufficient amounts of Vitamin A
- Both Raw Salsify as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salsify vs Laver Seaweed:
- 1 kilogram of Salsify has 11.5 times more Magnesium and 1.3 times more Phosphorus than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 3 times more Copper, 2.6 times more Iron, 3.7 times more Manganese, 2.4 times more Sodium and 2.8 times more Zinc than Raw Salsify.
- Both Salsify and Laver Seaweed contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Salsify as well as Raw Laver Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salsify has 2.3 times more Energy, 3.6 times more Carbohydrate and 11 times more Fiber than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 1.8 times more Protein than Raw Salsify.
- 1 kilogram of Laver Seaweed provide inadequate amounts of Energy and Fiber