Nutrient Comparison: Salsify VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Salsify versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salsify vs Tomato Juice with Salt:
- 1 kilogram of Salsify has 2.8 times more Vitamin B2, 4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 8.8 times more Vitamin C than Raw Salsify.
- 1 kilogram of Salsify have insufficient amounts of Vitamin A
- Both Raw Salsify as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salsify vs Tomato Juice with Salt:
- 1 kilogram of Salsify has 6 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 12.7 times more Sodium than Raw Salsify.
- Both Salsify and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Salsify as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salsify has 4.8 times more Energy, 5.3 times more Carbohydrate, 8.3 times more Fiber and 3.9 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein