Nutrient Comparison: Salt VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Salt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salt vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Table Salt.
- 1 kilogram of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Table Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Salt has 1.3 times more Iron and 96.7 times more Sodium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 3 times more Copper, 11 times more Magnesium, 1.3 times more Manganese, more Phosphorus, 13.4 times more Potassium and 471.2 times more Water than Table Salt.
- 1 kilogram of Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Table Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Carbohydrate than Table Salt.
- 1 kilogram of Salt provide inadequate amounts of Carbohydrate
- Both Table Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.