Nutrient Comparison: Agar Seaweed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Agar Seaweed versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Agar Seaweed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Agar Seaweed has 3.9 times more Vitamin B9 and 8.7 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 24.4 times more Vitamin B1, 1.4 times more Vitamin B2, 38.8 times more Vitamin B3, 1.6 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
- 1 kilogram of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Raw Agar Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Agar Seaweed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Agar Seaweed has 4.2 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Copper, 19.4 times more Phosphorus, 2.1 times more Potassium and 43.4 times more Sodium than Raw Agar Seaweed.
- 1 kilogram of Agar Seaweed lack sufficient amounts of Phosphorus
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Agar Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.2 times more Energy, 171 times more Fat, 180.3 times more Saturated Fat, 4.1 times more Carbohydrate, 4.6 times more Fiber and 4.6 times more Protein than Raw Agar Seaweed.
- 1 kilogram of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Agar Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.