Nutrient Comparison: Kelp Seaweed VS Boiled Salsify per 1 kg
Compare the macro and micronutrient content in 1 kg of Kelp Seaweed versus 1 kg of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kelp Seaweed vs Boiled Salsify:
- 1 kilogram of Kelp Seaweed has 2.3 times more Vitamin B5, 12 times more Vitamin B9, 4.6 times more Vitamin E and 220 times more Vitamin K than Boiled Salsify.
- While 1 kg of Boiled and Drained Salsify contains 109 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Kelp Seaweed.
- Both Kelp Seaweed and Boiled Salsify provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Kelp Seaweed have insufficient amounts of Vitamin B6
- 1 kilogram of Boiled Salsify have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Kelp Seaweed as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kelp Seaweed vs Boiled Salsify:
- 1 kilogram of Kelp Seaweed has 3.6 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 6.7 times more Magnesium, 14.6 times more Sodium and 4.1 times more Zinc than Boiled Salsify.
- While 1 kg of Boiled and Drained Salsify contains 1.3 times more Phosphorus and 3.2 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Boiled Salsify contain similar levels of Manganese and Water per one kilogram.
- Both Raw Kelp Seaweed as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Salsify contains 1.6 times more Energy, 1.6 times more Carbohydrate, 4.8 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Raw Kelp Seaweed.
- 1 kilogram of Kelp Seaweed provide inadequate amounts of Energy
- Both Raw Kelp Seaweed as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.