Nutrient Comparison: Laver Seaweed VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Laver Seaweed versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Laver Seaweed vs Roasted Almonds:
- 1 kilogram of Laver Seaweed has more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 23.9 times more Vitamin E than Raw Laver Seaweed.
- Both Laver Seaweed and Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Laver Seaweed as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Laver Seaweed vs Roasted Almonds:
- 1 kilogram of Laver Seaweed has 16 times more Sodium and 35.3 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3.8 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 139.5 times more Magnesium, 2.3 times more Manganese, 8.1 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium and 3.2 times more Zinc than Raw Laver Seaweed.
- 1 kilogram of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 17.1 times more Energy, 187.6 times more Fat, 67.1 times more Saturated Fat, 3236.3 times more Omega 6, 4.1 times more Carbohydrate, 9.9 times more Sugars, 36.3 times more Fiber and 3.6 times more Protein than Raw Laver Seaweed.
- 1 kilogram of Laver Seaweed provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Raw Laver Seaweed as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.