Nutrient Comparison: Spirulina VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Spirulina versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spirulina vs Oil Roasted Almonds:
- 1 kilogram of Spirulina has 2.4 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B6, 3 times more Vitamin B9 and 53 times more Vitamin E than Raw Spirulina Seaweed.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Spirulina Seaweed as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spirulina vs Oil Roasted Almonds:
- 1 kilogram of Spirulina has 98 times more Sodium and 32.4 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 24.3 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 14.4 times more Magnesium, 13.2 times more Manganese, 42.4 times more Phosphorus, 5.5 times more Potassium, 5.9 times more Selenium and 15.4 times more Zinc than Raw Spirulina Seaweed.
- 1 kilogram of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spirulina has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 23.3 times more Energy, 141.5 times more Fat, 31.2 times more Saturated Fat, 211.2 times more Omega 6, 7.3 times more Carbohydrate, 15.2 times more Sugars, 26.3 times more Fiber and 3.6 times more Protein than Raw Spirulina Seaweed.
- 1 kilogram of Spirulina provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3