Nutrient Comparison: Dried Breadnuts VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Breadnuts versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Breadnuts vs Blanched Almonds:
- 1 kilogram of Dried Breadnuts has 6 times more Vitamin B5, 6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 6.4 times more Vitamin B1, 5.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Breadnut Tree Seeds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- Both Dried Breadnut Tree Seeds as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Breadnuts vs Blanched Almonds:
- 1 kilogram of Dried Breadnuts has 2.4 times more Copper, 1.4 times more Iron, 3.1 times more Potassium and 2.8 times more Sodium than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 2.5 times more Calcium, 2.3 times more Magnesium, 6.1 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Selenium and 1.6 times more Zinc than Dried Breadnut Tree Seeds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Breadnuts has 51.8 times more Omega 3, 4.3 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.6 times more Energy, 31.3 times more Fat, 8.7 times more Saturated Fat, 17.9 times more Omega 6 and 2.5 times more Protein than Dried Breadnut Tree Seeds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3