Comparing Nutrients in 1 kilogram Partially Defatted Cottonseed Meal VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Baked Potato Flesh	Recommended Dietary Allowance
Energy	127% 3670kcal	32% 930kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.7g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	37.7% 12g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	131% 22.2g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	296% 384g	166% 216g	130g per day for Men 19-50 years
Sugars	NA	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	39.5% 15g	38g per day for Men 19-50 years
Protein	877% 491g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1848% 22mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	323% 4.2mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	268% 43mg	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	94% 4.7mg	111% 5.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	624% 8.1mg	232% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	605% 2420μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	142% 128mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	504% 5040mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1669% 134mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	1810% 7600mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	983% 22.6mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2406% 16840mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	550% 18690mg	115% 3910mg	3400mg per day for Men 19-50 years
Selenium	NA	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	1120% 123mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.32% 12g	20.4% 754g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Meal VS Baked Potato Flesh per 1 kg

Compare the macro and micronutrient content in 1 kg of Partially Defatted Cottonseed Meal versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Partially Defatted Cottonseed Meal vs Baked Potato Flesh:

• 1 kilogram of Partially Defatted Cottonseed Meal has more Vitamin A, 21.1 times more Vitamin B1, 20 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B6 and 26.9 times more Vitamin B9 than Baked Potato Flesh.
• While 1 kg of Baked Potatoes Flesh no Salt contains 5.1 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Baked Potato Flesh provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
• Both Partially Defatted Gglandless Cottonseed Meal as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Partially Defatted Cottonseed Meal vs Baked Potato Flesh:

• 1 kilogram of Partially Defatted Cottonseed Meal has 100.8 times more Calcium, 38.1 times more Iron, 30.4 times more Magnesium, 14 times more Manganese, 33.7 times more Phosphorus, 4.8 times more Potassium, 7.4 times more Sodium and 42.5 times more Zinc than Baked Potato Flesh.
• While 1 kg of Baked Potatoes Flesh no Salt contains 215 times more Copper and 62.9 times more Water than Partially Defatted Gglandless Cottonseed Meal.
• 1 kilogram of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
• 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Partially Defatted Cottonseed Meal has 3.9 times more Energy, 47.7 times more Fat, 46.4 times more Saturated Fat, 69.5 times more Omega 6, 1.8 times more Carbohydrate and 25.1 times more Protein than Baked Potato Flesh.
• 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
• Both Partially Defatted Gglandless Cottonseed Meal as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one kilogram.