Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Whole Pumpkin And Squash Seeds with Salt versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Whole Pumpkin And Squash Seeds with Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Roasted Whole Pumpkin And Squash Seeds with Salt has 2.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 8 times more Vitamin A, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 76 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Whole Pumpkin And Squash Seeds with Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Roasted Whole Pumpkin And Squash Seeds with Salt has 5 times more Calcium, 9.2 times more Copper, 4.9 times more Iron, 29.1 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 4.2 times more Potassium, 231 times more Sodium and 73.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 21 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Whole Pumpkin And Squash Seeds with Salt has 24.8 times more Energy, 176.4 times more Fat, 244.7 times more Saturated Fat, 38.5 times more Omega 3, 208.5 times more Omega 6, 13.4 times more Carbohydrate, 26.3 times more Fiber and 19.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein