Nutrient Comparison: Dried Safflower Seeds VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Safflower Seeds versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Safflower Seeds vs Dried Acorns:
- 1 kilogram of Dried Safflower Seeds has 7.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Acorns.
- Both Dried Safflower Seeds and Dried Acorns provide similar amounts of Vitamin B3 per one kilogram.
- Both Dried Safflower Seed Kernels as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Safflower Seeds vs Dried Acorns:
- 1 kilogram of Dried Safflower Seeds has 1.4 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 6.3 times more Phosphorus and 7.5 times more Zinc than Dried Acorns.
- Both Dried Safflower Seeds and Dried Acorns contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Safflower Seeds has 1.2 times more Fat, 4.6 times more Omega 6 and 2 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.6 times more Carbohydrate than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Dried Acorns offer comparable quantities of Energy and Saturated Fat per one kilogram.