Nutrient Comparison: Dried Safflower Seeds VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Safflower Seeds versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Safflower Seeds vs Dried Acorns:
- 7 ounces of Dried Safflower Seeds have 7.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Acorns.
- Both Dried Safflower Seeds and Dried Acorns provide similar amounts of Vitamin B3 per seven ounces.
- Both Dried Safflower Seed Kernels as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Safflower Seeds vs Dried Acorns:
- 7 ounces of Dried Safflower Seeds have 1.4 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 6.3 times more Phosphorus and 7.5 times more Zinc than Dried Acorns.
- Both Dried Safflower Seeds and Dried Acorns contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Safflower Seeds have 1.2 times more Fat, 4.6 times more Omega 6 and 2 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Carbohydrate than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Dried Acorns offer comparable quantities of Energy and Saturated Fat per seven ounces.